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The Health Benefits of Lean Muscle Mass

 

lean muscle 300x300Although aerobic fitness is important, many people forget the significance of building muscle through strength training. Gaining lean muscle mass offers plenty of benefits when it comes to improving the quality of life. Weight control, increased strength, and injury prevention are just some of the benefits when it comes to gaining lean muscle mass. Lean muscle also enables you to be stronger without a gaining significant amount of weight. Stronger muscles counteract the side effects of weak muscles, which may cause instability and structural pain. Strong, toned muscles also enhance your appearance, boost your self-esteem and make you feel better overall!

Weight Control

As far as metabolism goes, muscle mass is essentially the driving force behind the calorie-burning machine. As you strength train and increase your muscle mass, you build a larger, more efficient engine that burns more calories and helps you to lose weight. The more toned your muscles become, the easier it is to maintain your weight, and the higher your muscle mass, the more calories you are likely to burn when at rest!

Increased Strength

It is true that as we age, we lose about 10% of our muscle mass by the age of 50, and as the years go by our muscle mass continues to decrease. However, older adults who perform adequate strength and resistance training can increase their strength in a short amount of time. Increasing your strength will help you lead a more active lifestyle filled with spur-of-the-moment activity!

Injury Prevention

Building lean muscle plays a huge role when it comes injury prevention. It does this by protecting your joints from damage. For athletes and active individuals, injury prevention becomes crucial and this is achieved by strength training. The intention of strength training to prevent injury can also apply to older adults who are trying to prevent broken bones.

Here at Max Muscle Rocky Mountain we have amazing supplements geared toward helping you gain lean muscle mass! MaxxTOR™ is a revolutionary and innovative new product from Max Muscle Sports Nutrition that contains the key patented ingredient proven to significantly increase muscle protein synthesis, muscle size, strength and power while at the same time decrease body fat! Get yours today at Max Muscle Colorado Springs!

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Try This Bench Press Variation for Max Muscle Colorado Springs Results

 

bench press 300x166The wide-grip bench press is a popular variation of the staple bodybuilding exercise the bench press. In theory, widening your grip heightens hypertrophy and increases strength, which increases the overall benefits of the bench press! It is important when attempting this exercise to be in a controlled environment and possibly with the assistance of a trainer if you are less experienced with weight lifting. Here are some common benefits of this bench press variation!

Muscle Engagement 

When you widen your grip on the bench press you involve slightly different muscles than the original version. As it causes the body to involve more muscles in the exercise, it leads to a greater engagement of core muscles and assistors. Compared to a narrower grip, the wide grip engages the pectoralis major more intensely. Likewise, the grip causes greater activity in the anterior deltoid. This grip variation also leads to a larger range of motion and increased control!

Strengthening

It is no secret that practicing a wider bench press grip unquestionably increases torque, resulting in an increased amount of strength needed to lift the weight. Be sure to be careful however, this increase in force also heightens the risk of exercise-related injury.

Considerations

While the wide-grip bench press does have some benefits, it comes with some risks as well. If you practice a wider grip, you may also increase your chances anterior shoulder instability, or ruptured pectoral muscles. This exercise should be practiced in moderation and as a supplement to your lifting routine for you to reap its true benefits.

Technique

It is essential to keep in mind that technique is everything, and it will keep your shoulders safe from damage. If you are ready to give this exercise a go, do not forget to seek professional guidance if you are new to the bench press. Safety is key and practicing the exercise correctly is the best way to see its benefits.

Stop by Max Muscle Colorado Springs today and talk with a expert!

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What can a Glutamine Supplement Do For You?

 

L-GlutamineIf you are not supplementing L-Glutamine, perhaps you should consider it! There are so many amazing benefits that come along with Glutamine. Because Glutamine is a carbon and nitrogen donor it helps the body restore energy, which is essential when it comes to lifting weight and building muscle. Aside from amazing energy benefits, Glutamine also contributes muscle protein and so much more!

Here are some amazing benefits of Glutamine to consider:

Glutamine has been linked to protein synthesis, meaning that it prevents the muscle from being catabolized, or eaten up in order to provide Glutamine for other cells in the body!
Glutamine also helps preserve cell volume and hydration and this in turn speeds up wound and burn healing.
Glutamine is one of the most essential nutrients when it comes to intestinal health. It helps maintain the integrity of the bowels.
Glutamine has been said to boost the immune system, which is especially important for individuals like body builders who are expelling extreme amounts of energy each day.

During intense training, Glutamine levels are extremely depleted in the body causing one to experience decreased strength, stamina and most importantly, recovery. Studies have shown that L-Glutamine supplementation can lessen the breakdown of muscle while improving protein metabolism allowing the body to build muscle more efficiently and recover faster.

Glutamine is a super nutrient that is able to benefit the body in more ways than one. Its maintenance effects are what make it so special because it is able to allow the body to remain at a constant level of energy and strength. Because Glutamine is needed throughout the body for optimal fitness performance, it is a great idea for bodybuilders and fitness fanatics to work this supplement into the diet. L-Glutamine supplementation is so important because it does not necessarily help one gain more muscle, but it does wonders for the maintenance of muscle.

glut1

Here at Max Muscle Rocky Mountain we carry fantastic Glutamine supplements that are sure to improve your workout regimen. Max Glutamine is a supplement we carry that is pure crystallized L-Glutamine. Studies have shown that the amount our body produces is insufficient for tissue repair and growth following intense training sessions. Glutamine also detoxifies ammonia, regulates protein synthesis, prevents protein degradation, functions as a nitrogen precursor, promotes cellular hydration, maintains acid balance, boosts the immune system and increases glycogen production in the liver. Be sure to get yours today.  Come into Max Muscle Colorado Springs with any questions you may have.

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Max Muscle Colorado Springs Vitamins for Healthy Living

 

Vit-acellWith a plethora of vitamins on the market today it can be very difficult to truly know what you should and should not be putting into your body. The truth is, vitamins offer essential nutrients needed for the body to function properly. In most cases eating right and exercising often are simply not enough to live a completely healthy life. That is why incorporating a quality vitamin supplement into your diet is a good idea.

Vitamins and minerals are a fundamental portion of the diet, and research indicates they may help prevent cancer and heart disease, not to mention other health problems. However, knowing which vitamins to take is not always a clear choice. One’s gender, age, and various other needs all play into which vitamins will serve to be the most beneficial. If you are new to the world of vitamins and are unsure where to begin, a great starting point is to purchase a quality multi-vitamin.

Many suffer from low energy levels as well as feeling sluggish throughout the day. To some, a few cups of coffee may be a temporary solution, however caffeine doesn’t remedy the true issue. The reason behind the continual tired feeling is a deficiency of vital nutrients like Vitamin D, C and B. By taking a multi-vitamin you can easily fill in the holes in your diet. Your body will be able to balance itself and your lack of energy can be a problem of the past.

If you are not partial to consuming your vitamins in the form of a pill, you might just prefer them as a liquid. Not only are liquid vitamins easier to consume, they are also absorbed into the body quite rapidly. This allows you to feel the benefits right away. Liquid vitamins are ideal for those who are unable to swallow pills or are simply looking for a quick burst of energy and nutrition. Taking your vitamin shot in the morning with your breakfast is a great way to start the day!

Choosing to take a multi-vitamin allows you to simplify your health. Multi-vitamins provide a variety of different nutrients in a simple one a day dosage. Here at Max Muscle we offer excellent multi-vitamins rich in Vitamin C, Anti-Oxidants, Calcium, and so much more. If you are ready to complete your diet with the important minerals and vitamins you need, be sure to visit Max Muscle Colorado Springs to pick up yours today! What are you waiting for?

Max Coupon

MaxxTOR (Phosphatidic Acid) has arrived at Max Muscle Colorado Springs!

 

MaxTorr OutperformsMaxxTOR™ is a truly revolutionary and innovative new product from Max Muscle Sports Nutrition that contains the key patented ingredient proven to significantly increase muscle protein synthesis, muscle size, strength and power while at the same time decrease body fat.

MaxTorr at Max MuscleMaxxTOR™ is driven by Mediator® Phosphatidic Acid (PA), one of the most powerful molecular activators of the mammalian target of rapamysin (mTOR) signaling pathway. The protein enzyme kinase mTOR is the master regulator of the signaling network that controls skeletal muscle growth (muscular hypertrophy). Research studies have shown that an elevation in PA activates mTOR signaling that is induced by mechanical muscle activation (e.g., weightlifting). The proposed mechanism is that PA binds and activates signaling pathways controlling protein synthesis involving phosphorylation of the target enzymes Akt/mTOR (rapamycin), a protein kinase and the sequential stimulation of p70 ribosomal S6 kinase (p70 S6K) through enhanced translation of specific mRNAs. The Akt/mTOR pathway in muscle is upregulated during the hypertrophy (increase in muscle size) phase.

A recent double-blind research study conducted by Dr. Jacob Wilson and his research team at The University of Tampa using Mediator® Phosphatidic Acid with resistance training produced the following dramatic results:

  • Subjects gained 5.3 lbs. of lean muscle mass and produced a 200% increase in lean muscle mass than subjects who worked out intensely alone!*
  • Subjects lost 2.9 lbs. of fat mass and allowed subjects to lose 260% more fat mass than subjects who worked out intensely alone!*
  • Subjects gained 47% in bench press strength!*
  • Subjects gained 68% more cross sectional area in their rectus femoris (large quadriceps muscles) vs. placebo subjects*

The MaxxTOR™ formula developed by the Research & Development Team at Max Muscle Sports Nutrition has combined Mediator® Phosphatidic Acid with other key synergistic ingredients including L-Leucine, Beta-Hydroxy-Beta-Methylbutyrate (HMB) and Vitamin D3 to deliver the most powerful mTOR Signaling Activator ever developed.†

MaxxTOR™ is the ONLY formula that combines these key ingredients in the correct, efficacious amounts.

Leucine is an essential branched-chain amino acid and possesses the most marked anabolic effect compared to any amino acid on triggering protein synthesis, muscle cell growth and decreasing the rate of protein breakdown (degredation) in muscles. Leucine initiates the signaling of mTOR through upregulation of gene transcription and translation. Additionally, leucine has a sparing effect on muscle glycogen and decreases lactic acid production. Beta-Hydroxy-Beta- Methylbutryate (HMB) is a metabolite of leucine. It has been shown in numerous research studies that HMB, in conjuction with resistance training, increases protein synthesis, strength gains and lean body mass. HMB supports the integrity of muscle fibers and protects important contractile proteins in addition to enhancing recovery by attenuating exercise induced muscle damage in both trained and untrained individuals. 1,25(OH) Vitamin D3 has been shown to play an important role on muscle mass and function. 1,25(OH) Vitamin D3 enhances the stimulating effect of leucine and insulin on protein synthesis. 1,25(OH) Vitamin D3 sensitizes the Akt/mTOR-dependent pathway to the stimulating effect of leucine.

Leave it to Max Muscle Sports Nutrition to lead the industry with the newest, most innovative and scientifically validated muscle building evolution product in the world!

Regards Max Muscle Rocky Mountain for the informative article!

 

Summer Special

Health today; Healthy Nutrition

 

Taking care of your body and ensuring you get the proper nutrition is relatively simple, yet this concept tends to be overcomplicated with fads, fitness trends, and magic diet pills that derail so many from the ultimate goal of health. If your life runs on a tight schedule, it is likely that you do not have any spare time to utilize, especially when it comes to your wellbeing. You need effective and simple measures you can easily incorporate into your fast paced life, and we are ready to give you a few basic tips to start improving your personal health now.

1. Drink plenty of water.

water

Many forget the true importance of drinking water. We as humans need a certain amount of water to function properly however, drinking water simply when thirsty is not enough to maintain a good level of health. Water plays a significant role in flushing the body of toxins and waste allowing the body to detox, which makes us feel a whole lot better. Carry a bottle of water around with you as you navigate your day and take a sip here and there even when you are not thirsty. After a week of staying hydrated you will find that you feel more alert, your skin will have a healthy glow, and your mood will be elevated.

2. Use your juicer!

juice

Sitting down for a proper well-balanced meal may be unrealistic for your lifestyle. If this is the case, be sure to take advantage of your juicer. Turning your meal into a drink will allow you convenience without having to sacrifice the nutrients your body desperately needs. Making juices packed full of healthy goodies works great as a breakfast supplement, especially when you are rushing out of the house. Juices are also perfect for disguising not so tasty nutrient dense foods. Foods like kale, broccoli, and spinach can be blended up into a fruity concoction making them tolerable to consume.

3. Eat healthy snacks.

almonds

When that unavoidable hunger creeps in around 2:00pm, turn to a snack that will satisfy your hunger and contribute to your wellbeing. Rather than giving in to those doughnuts that have been taunting you in the break room all day, reach for a bag of almonds or peanut butter and celery. Preparing your snacks the night before your workday allows you to have healthy choices readily available to you so you do not have to seek out the nearest food source when your hunger sets in.

It is no secret that life can be demanding. Whether you are racing to a meeting or hustling the kids out of the house in order to make it to school on time, most of us are moving at a high-speed and showing no signs of slowing down. With such little time in the day it is almost inconceivable to think about making your diet and nutrition a priority. With the essence of time on the brain, the thought of preparing and consuming clean and healthy foods seems to be comparable to fitting a square peg into a round hole. Luckily, you can have it all including an excellent diet and fitness regimen. 

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The Link Between Stress and Obesity

 

Stress Relief at Max Muscle Colorado SpringsIt is no secret that stress is toxic to the body in more ways than one. Not only can stress lead to headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping but in serious cases it can cause disease and extreme obesity. Although stress is a part of everyday living, how we choose to react to the stress is what matters. Stress that continues without relief can lead to a condition called distress, which is a negative stress reaction.

When under stress it is common to abandon healthy lifestyle choices and turn to comfort foods. Eating when overwhelmed with stress is often referred to as stress eating or emotional eating. It is common for those who are under serious stress to consume high-calorie foods out of boredom, anger, and even happiness.

The desire for mass consumption or overeating when under stress lies within the neuroendocrine system, which is the brain-to-body connection. When the body is threatened with a source of stress, the neuroendocrine system activates a series of hormones to combat the intense emotions the body is experiencing. Among the many hormones that are released, adrenaline gives the body a quick burst of energy. Along with adrenaline the body releases corticotropin CRH) and cortisol.

As these hormones are speeding through the body, one’s appetite is initially minimized and the flight or fight reaction is induced. In simple terms, because the neuroendocrine system is unaware that you did not fight or flee, it still responds with the hormonal signal to replenish the nutritional stores, which usually makes one feel hungry. So, as one feels this reaction multiple times throughout the day as stress comes in waves, it is easy to see how one’s weight can become unsteady.

cortix

If you are struggling to maintain your weight due to stress, try CortiX! This scientifically formulated supplement is designed to deliver comprehensive and superior quality nutritional support for healthy cortisol levels. Because recent scientific evidence suggests high cortisol levels are associated with disruptive food cues in response to stress, overeating and abdominal obesity it is essential to ensure your cortisol levels are regulated. Be sure to stop into your Max Muscle Colorado Springs to learn more about this fantastic product!

Regards Max Muscle Rocky Mountain for the great article!

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Protein Basics

 

Protein supplements are usually taken to build muscle. Body builders and athletes find protein supplements to be useful because they give the body the necessary building blocks used to create amino acids, and amino acids are one of the main components needed to build muscle tissue. Although there are several protein sources out there, the most commonly used is whey protein. Rather than getting protein solely from food sources like eggs and meats, body builders usually choose to consume whey protein powder because it provides the body with a quick and significant dose of protein in a more condensed form to allow the muscles to rebuild at an accelerated rate.

Max Pro

Whey protein has become a favorite supplement among those looking to build muscle for many reasons. In order to interpret which protein is best for a particular need it is important to use criteria to measure the quality of the protein. The most commonly used criteria to measure the quality of a protein is Biological Value (BV), which is the amount of nitrogen replaceable by 100 grams of protein in the adult diet. This standard allows consumers to decipher which protein supplement would work best for their individual use and fitness goals. Although many look to the BV of a protein for clarity, this is only one of the standards when it comes to protein quality, and there are other important qualifications to consider as well.

Although there has been some debate over the max amount of protein that should be consumed, this truly depends on one’s specific goals, weight, body type, and age. If you are taking in a significant amount of protein powder it is a good idea to meet with a specialist in order to properly supplement the diet with calcium and magnesium and other vitamins and minerals. Doing what is best for your body may not be fitting for someone else however, when dealing with muscle gain it is important to remain educated and safe about your endeavors.

Aside from your fitness aspirations, protein should be considered as a foundational nutrient when it comes to building muscle and it truly is an essential ingredient for reaching optimal success in the world of bodybuilding. With that being said there is no real secret or magic powder that will change the body without the combination of hard work and dedication. Finding the best way for protein to benefit you is the key. Whether you are looking to add definition to your physique or to build significant muscle, when used properly protein can aid you in meeting your goals.

Max Isolate

Here in our stores we sell only the best protein supplements! Max Isolate, one of the many protein supplements we carry is a 100% premium whey protein isolate powder. It blends into an amazing tasting and revitalizing shake to supply the body with fast acting whey protein isolate fractions providing 20 grams of pure protein per serving with zero sugars, zero lactose, zero fat, zero gluten and very low sodium. If you are ready to begin building muscle and moving forward with your fitness undertakings we are ready to help! Stop in one Max Muscle Colorado Springs today with any questions about this fantastic product!

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Regards to Max Muscle Rocky Mountain for the great article! 

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Rhodiola May Be Beneficial to Your Health

 

Rhodiola is a unique herb commonly used as a remedy. It is known to boost energy and repair mental fatigue. This beneficial herb thrives on dry and sandy ground in high altitude areas of Asia and Europe and was first utilized during the Cold War by Soviet scientists. Although it was most commonly used in brewed concoctions and  teas when it was first discovered, the rhodiola is now incorporated into many diet and fitness supplements as a high power energy source. Not only does the rhodiola increase energy levels but it also has been proven to boost physical endurance and improve the body’s response to stress.

rhodiola tea

Rhodiola has shown to be extremely beneficial in more ways than one when it comes to overall health and especially concerning the reaction to increased stress. It is no secret that stress is an inevitable aspect of life, however it can have significant consequences on one’s mental and physical health. Stress management has become an essential tool in our fast paced world and science is proving that rhodiola may be a key component in keeping rising stress levels at bay.

Research suggests that rhodiola may just offer a natural solution for dealing with stress-related concerns and issues. By balancing the body’s stress-response system rhodiola is able to enhance the body’s tolerance to stress by influencing key brain chemicals, such as serotonin and norepinephrine, and natural feel-good opioids such as beta-endorphins. This is just one of the many factors that makes this herb so appealing.

For those who are health conscious rhodiola is most commonly utilized as a method of boosting physical endurance. This herb aids in protecting muscle tissue during exercise, therefore preventing intense damage. It has also been proven that rhodiola reduces inflammation as well as levels of C-reactive protein. Not only does this herb enhance endurance it also give out a good amount of energy to allow anyone exercising to push themselves a bit further and harder.

Here at Max Muscle Colorado Springs rhodiola can be found in products like our CORTIX 60 CAPS. These caps are meant to deliver comprehensive and superior quality nutritional support for healthy cortisol levels. In a recent scientific study high stress levels were linked to high cortisol levels resulting in over-eating and obesity. Rhodiola plays a significant role in this supplement to aid in the reduction of stress.

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Thanks Max Muscle Rocky Mountain for the great article!

 

Be Your Own Trainer

 

These days there are hundreds of workout options out there. From CrossFit all the way to hot yoga, when it comes to staying fit the class offerings seem to be endless. With so many choices it can be difficult to work your way through the fitness maze. Ultimately it comes down to finding what works best for your schedule, body type, and physical ability. The best part is, the idea of staying in shape is more accessible than ever and it is simply up to you to tap into your resources! Being your own trainer is about making a plan and sticking to it!

yoga

Set your goals. When assuming the role as your own trainer one of the most important measures to take it to set realistic and attainable goals. Visualize your ideal self and write down your ideas as to how to attain the image in your mind. Write down at least five fitness goals…putting it in writing makes your goals real and concrete.

Find what works for you. When it comes to putting your goals into action, finding the right fitness regimen for your life is important. If you are new to the fitness scene, finding a great class that you can attend regularly is a great place to start. After finding your fitness routine be sure to incorporate the nutritional supplements you need to maintain your health. Protein drinks and vitamins are always important, so start with the basics and work your way up.

Stick to the plan. Once you have found your niche, set your schedule and be consistent. The only way to see real and lasting results is to stay on track! If it helps you, write down your schedule each week to keep yourself from faltering. Finding ways to motivate yourself is key because there will be days that you want to watch TV on the couch rather than sweating it out in hot yoga.

Getting fit and staying healthy is all in your own hands and the truth is you can be your own trainer. By setting goals, finding what works for you and sticking to the plan your dreams can be realized! Staying motivated and pushing yourself to reach your ultimate goal is possible!

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Regards Max Muscle Rocky Mountain for the great article!

 

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